Beyond The Dojo: Martial Arts Kind For Physical Fitness And Well-Being
Personnel Writer-Goff WittSeeking to take your health and fitness and health to the next level? Beyond the dojo, there are a variety of martial arts types that can help you accomplish your goals.From high-energy kicks and cardio physical fitness in Taekwondo, to elegant movements for balance and mindfulness in Tai Chi, and also ground defending pro